Super Sport stars lesson 6

The video tutorial covers a soccer skills session using a ball, hoop, and cones. It begins with an introduction and equipment list, followed by warm-up exercises targeting various muscle groups. The main session includes soccer ball skills like flicking and dribbling, and a fun hoop tossing activity. The session concludes with cool down exercises and a homework question about muscle identification.

What technique is used to flick the soccer ball over the cones?

What is the goal of the inside foot pass exercise?

How do you perform the hoop tossing activity?

What stretches are recommended for cooling down after the session?