I WONDER - What Happens If You Eat Too Much Fat? Me Pregunto - Qué Sucede Si Consumes Demasiada Grasa?

The video discusses the impact of different types of fats on health. Saturated and trans fats can increase the risk of heart disease by raising LDL cholesterol levels, often referred to as bad cholesterol. In contrast, unsaturated fats can help reduce LDL cholesterol levels, thereby decreasing the risk of heart disease.

What role do unsaturated fats play in heart health?

How can one reduce LDL cholesterol levels through dietary choices?