Rainbow Breath Yoga: Finding Peace and Calm

In this video tutorial, Rashmi guides viewers through a calming yoga exercise called the rainbow breath. Participants are instructed to sit in a criss-cross position and use their hands to mimic drawing a rainbow while synchronizing their breathing. The exercise is repeated, and magical sprinkles are added to enhance the visualization. The session aims to help participants become peaceful and calm yogis.

How does the teacher describe the outcome of the breathing exercise?

What magical action is performed at the end of the rainbow breathing exercise?