Basketball - Square bouncing

The video tutorial guides viewers through a ball-bouncing exercise within a square. It begins with setting up an athletic stance, followed by instructions on moving the ball from front to back and across the back, covering four corners of a square. The exercise progresses from two bounces at each corner to a faster pace with one bounce, emphasizing maintaining foot position.

What should you do to increase the speed of your bounces?

What should you keep in mind about your feet while bouncing?