Basketball - Square bouncing

The video tutorial guides viewers through a ball-bouncing exercise within a square. It begins with setting up an athletic stance, followed by instructions on moving the ball from front to back and across the back, covering four corners of a square. The exercise progresses from two bounces at each corner to a faster pace with one bounce, emphasizing maintaining foot position.

What should you do to increase the speed of your bounces?

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What should you keep in mind about your feet while bouncing?

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