TED-Ed: What causes panic attacks, and how can you prevent them? | Cindy J. Aaronson

The video explains panic attacks, their physiological basis, and their impact on daily life. It discusses the role of the amygdala and adrenaline in triggering panic attacks and how they can be mistaken for life-threatening events. The video also covers triggers, related anxiety disorders, and treatment options like CBT and medication. It emphasizes understanding panic attacks to prevent them and offers strategies for managing them.

How do panic attacks typically affect a person's daily life?

What is the significance of understanding panic attacks according to the text?

What physiological response is triggered by the amygdala during a panic attack?

What are the two main treatments for panic disorder mentioned in the text?

Describe the role of cognitive behavioral therapy (CBT) in treating panic disorder.

What are some common misconceptions people have during a panic attack?

How can exposure to bodily sensations help in the treatment of panic attacks?