The Countess of Wessex begins cycle from the Palace of Holyroodhouse to Buckingham Palace in support of The Duke of Edin

The Countess of Wessex embarks on a 445-mile cycling challenge from Edinburgh to London, supported by her family, including Prince Philip. Despite initial skepticism, the challenge aims to support charity and commemorate the Duke of Edinburgh Award's 60th anniversary. The journey involves rigorous training and overcoming mishaps, such as falling into a hedge. The award, established by Prince Philip, has evolved to include diverse settings, promoting youth development. The expedition emphasizes resilience and motivation, with cake as a key energy source.

What is the significance of the Duke of Edinburgh Award scheme mentioned in the text?

What does Sophie believe is essential for keeping going during the expedition?