TED-Ed: Why do some people snore so loudly? | Alayna Vaughan

The video explores snoring, a common issue that can indicate serious health problems like obstructive sleep apnea. It explains how snoring occurs due to relaxed tissues in the respiratory tract and factors that exacerbate it. Obstructive sleep apnea, affecting many unaware adults, can lead to cardiovascular issues. Central sleep apnea, less common, involves brain regulation of breathing. Risk factors include age, anatomy, alcohol, and weight. Treatments range from lifestyle changes to CPAP machines and surgery. Addressing snoring is crucial for health.

What are the potential health risks associated with untreated obstructive sleep apnea?

What lifestyle changes can help alleviate obstructive sleep apnea?