3 Terrible Old-Timey Ways to (Not) Lose Weight

The video discusses the history and ineffectiveness of various weight loss methods advertised over the years, such as sauna pants, electric muscle stimulation devices, and fat jiggling belts. These methods often promise easy weight loss but fail to deliver due to a lack of scientific basis. The video explains that true weight loss requires active effort and energy expenditure, rather than relying on passive devices.

What are some historical methods of weight loss mentioned in the text?

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Explain why sauna pants are not an effective method for weight loss.

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What is the main reason electric muscle stimulation (EMS) devices are not approved for weight loss by the FDA?

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Discuss the concept of 'water weight' as described in the text.

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What is the relationship between exercise and fat burning according to the text?

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