Dr. Tracy Marks explains dissociation, a mental process where individuals disconnect from thoughts, feelings, or identity. It ranges from mild detachment to severe disconnection and can be a symptom, disorder, or defense mechanism. Examples include highway hypnosis and daydreaming. Dissociation differs from psychosis, where reality testing remains intact. Dissociative disorders include amnesia, depersonalization, and identity disorder, often triggered by trauma or stress. Management strategies include grounding exercises, mindfulness, and therapy.

What role does early trauma play in the development of dissociative disorders?

What are some strategies mentioned for managing mild to moderate dissociation?

How can grounding exercises help someone experiencing dissociation?

Why is it important to seek help from a mental health professional if experiencing dissociation?