Elementary gymnastics - Bars - 5 swings

The video tutorial provides step-by-step instructions on how to swing safely. It covers swinging your legs forward and backward, ensuring proper leg positioning, and landing safely in a motorbike position. The emphasis is on maintaining straight legs and landing securely.

How many times should you swing backwards?

What should you do with your legs when you swing?

Describe the movement of your legs while swinging.

What is the final action you should take after swinging?

What position should you land in after swinging?