Eve Branson, Sam Branson, Noah Devereux, Jermain Jackman and Ade Adepitan at Virgin STRIVE Challenge start on 7th August

The video provides tips on maintaining a relaxed posture while running, emphasizing relaxed shoulders, low arms, and a straight torso. It includes a countdown to start running and introduces the Virgin Strike Challenge 2014.

What should you do with your shoulders while running to maintain a good posture?

• Relax them

• Keep them tense

• Raise them high

• Swing them widely

How should your arms be positioned during a run?

• Low and relaxed

• High and wide

• Straight and stiff

• Crossed over the chest

What is the purpose of the countdown in the video?

• To introduce a new topic

• To start a running exercise

• To signal the end of the session

• To pause for a break

What event is being introduced in the video?

• The Virgin Strike Challenge 2014

• The Sprint Competition

• The Relay Race 2020

• The Marathon Challenge

What is significant about the day mentioned in the video?

• It's the last day of the event

• It's a rest day

• It's a training day

• It's the first day of the Virgin Strike Challenge 2014