High Performance Habits Video 6

1.      In review, what are the first two habits that Burchard says top performers do more than anyone else?

• 1. ice baths regularly

  2. meditation

   

• 1. passion

  2. commitment

• 1. seek clarity

  2. generate energy

• 1.  seeking energy

  2.  generating clarity

   

2.  What is the 3rd habit that Burchard says high performers do more than anyone else?

• they are necessary

• they raise necessity

• they necessarily raise their performance

• they raise their focus

3.  What this means is that they raise the necessity of performance in their?

• work

• body

• friends

• minds

4.  High Performers have a ______________ to perform at a heightened level and they have connected to this ________ and ________.

• reason, over, over

• reason, accidently, not very often

• intuition, mentally, spiritually

   

• intuition, over, over

5.  High Performers rarely use this word?

• can't

• dumb

• impossible

• pressure

6.  These first three habits, Burchard says, are more important than everything else.  Burchard says they have found them to be the three most important habits to raise the needle out of how many habits?

• over 25 different habits

• over 50 different habits

• over 100 different habits

• over 200 different habits

7.  The first High Performance Habit is _________ ?

• generate energy

• raise necessity

• be committed

• seek clarity more often

8.  The 2nd high performance habit is __________ ?

• generate energy

• raise neccessity

• seek clarity more often

• develop commitment

9.  The 3rd high performance habit is ________ ?

• generate energy

• raise neccessity

• seek clarity more often

• develop commitment

10.  Using a minimum of 7-10 sentences, give a real life of example of when you have seen performance raised because necessity was raised? This can be in other people's lives or your own.