'White Chicks' Premiere

The video tutorial provides step-by-step instructions on positioning, movement, and posture. It emphasizes the importance of shoulder alignment and offers repeated guidance to ensure clarity and understanding.

What is the first step mentioned in the video?

• Open your shoulder

• Turn your back

• Position yourself in the middle

• Wait

What is emphasized during the shoulder movement instructions?

• Keeping your feet together

• Opening your shoulder

• Turning your head

• Closing your eyes

What should you do after turning your back?

• Open your shoulder

• Close your eyes

• Jump

• Sit down

What is repeated multiple times in the final section?

• Turn your back

• Jump

• Open your shoulder

• Close your eyes

What is the final instruction given in the video?

• All the way back

• Wait

• Open your shoulder

• Turn your back