Kung Fu parallel beam exercises

The teacher uses an oiled pole to teach relaxation techniques. Students are guided to relax various body parts, including the waist, groin, arms, and the whole body. Despite initial difficulties, the teacher emphasizes the importance of relying on willpower rather than just physical strength to achieve relaxation.

What is the primary purpose of oiling the pole according to the teacher?

• To clean it

• To improve grip

• To teach relaxation

• To make it slippery

Which part of the body should be relaxed first according to the teacher's instructions?

• Arms

• Groin

• Waist

• Legs

What is the final part of the body to relax in the teacher's process?

• Feet

• Neck

• Whole body

• Legs

What challenge do the students face after trying to relax?

• They become tense

• They feel dizzy

• They can't stand up

• They fall asleep

According to the teacher, what should students rely on to achieve relaxation?

• Physical strength

• Willpower

• Breathing techniques

• Meditation