5 a day GCSE PE revision vol 8- planes axes and levers

The video tutorial covers the topics of body movement, focusing on planes, levers, and axes. It begins with an introduction to DOMS (Delayed Onset Muscle Soreness) and transitions into a detailed discussion on levers, including mechanical advantage and the different classes of levers. The tutorial also explores the axis of rotation using a golf example and concludes with an examination of planes of motion and the components of a first-class lever.

If I abduct my arm, which plane of movement is it moving on?

In a first class lever, what is in the middle?