Backwards Roll | Wedge

The video tutorial guides viewers through the process of performing a backwards roll. It begins with an introduction to the exercise, followed by instructions on creating a neck shield for protection. The tutorial then covers proper elbow positioning and the steps to execute the roll. Finally, it offers tips and assistance for those needing help with the exercise.

Explain the process of kicking back and rolling onto your back.

What advice is given to help you stay straight during the backwards roll?