Meet the World’s Fastest Backwards Runner

Aaron Yoder, a world record holder in backwards running, shares his journey from traditional running to retro running due to a knee injury. He highlights the benefits of backwards running, such as reduced knee impact, and its growing global community. Aaron also discusses his coaching methods and personal reflections on how backwards running has changed his perspective, allowing him to focus on self-improvement rather than external competition.

What does Aaron say about the community of backwards runners?

Describe the experience of competing against oneself as mentioned by Aaron.