Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)

The video tutorial, led by Christian Flag House and Beth Gardner, demonstrates activities using Dino skin balls and stepping stones to enhance proprioception, core strength, and balance. The session includes a group game where participants throw and catch balls while maintaining balance on stepping stones. The exercises aim to improve sensory integration, coordination, and core stability through engaging activities.

Describe the exercise involving holding the ball and picking one foot up.

What are the benefits of using stepping stones and balls in gymnastics?