Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)

Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Hard

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The video tutorial, led by Christian Flag House and Beth Gardner, demonstrates activities using Dino skin balls and stepping stones to enhance proprioception, core strength, and balance. The session includes a group game where participants throw and catch balls while maintaining balance on stepping stones. The exercises aim to improve sensory integration, coordination, and core stability through engaging activities.

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2 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the exercise involving holding the ball and picking one foot up.

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the benefits of using stepping stones and balls in gymnastics?

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