CLEAN : Swimming: Franklin aims to set new bar in booking Rio berth

The speaker shares their personal journey of setting and striving for goals, reflecting on the growth and wisdom gained over four years. They discuss the importance of team dynamics and competition in personal improvement, and highlight the role of relaxation and preparation in achieving success at meets.

What activities does the speaker engage in to relax before a meet?

What does the speaker believe is important about the atmosphere at a meet?