Why Diets Fail

The video explores the evolution of diet culture, examining popular diets like keto, Ornish, and intermittent fasting. It highlights the ineffectiveness of many diets for long-term weight loss and the complex relationship between weight and health. The video emphasizes the importance of focusing on healthy habits rather than weight alone, debunking myths about shaming and promoting a holistic approach to health.

What is the relationship between weight and health as discussed in the text?

What factors contribute to obesity as mentioned in the text?

How can shaming people into losing weight be counterproductive?

What should a diet ideally help you feel according to the text?