What Parental Burnout Looks Like (and How to Avoid It)

The video discusses parental burnout, a unique form of stress affecting parents. It highlights four main factors: exhaustion, loss of pleasure, emotional distancing, and contrasting parenthood with pre-parenthood life. The video explores how personality traits and perfectionism contribute to burnout and suggests strategies for prevention and management, such as providing resources and encouraging open discussions.

What are some suggested methods for parents to avoid burnout?

Why is it important to talk about struggles in parenting according to the text?