International Yoga Day event in New Delhi

The video tutorial guides viewers through a series of exercises focusing on warm-up, stretching, breathing techniques, and maintaining posture. It emphasizes gratitude and strength, encouraging participants to keep their spine straight and hold their feet firmly.

What is the correct sequence of numbers mentioned before stretching the leg?

• 5, 6, 7, 8, 9, 10

• 1, 2, 3, 4, 5

• 10, 9, 8, 7, 6, 5

• 2, 4, 6, 8, 10

What should you do with your toe while lifting your leg?

• Keep it flat

• Point it downwards

• Point it upwards

• Curl it

During the breathing exercise, what is the sequence of actions?

• Hold, exhale, inhale

• Inhale, hold, exhale

• Inhale, exhale, go down

• Exhale, hold, inhale

What should you focus on while holding your hands with gratitude?

• Maintaining a strong posture

• Keeping your eyes closed

• Relaxing your shoulders

• Bending your knees

What is the final instruction regarding your feet?

• Hold them firmly

• Point them upwards

• Keep them relaxed

• Move them in circles