Public Health England strongly criticise report calling for people to eat more fat and stop counting calories to tackle

The video discusses the debate over dietary guidelines, particularly the role of fats in our diet. Two charities argue that the focus on low-fat diets is misguided and that high-fat foods, especially dairy, can be beneficial. They claim that the demonization of fats has led to increased consumption of refined carbs and sugars, contributing to obesity. The video also touches on the Mediterranean diet and suggests a balanced approach to eating, emphasizing moderation and variety.

What is the Mediterranean diet associated with, according to the text?

What is the recommended approach to eating high fat and high sugar foods according to the UK guidelines?