Public Health England is encouraging people to take a brisk 10 minute walk every day to improve their activity levels an

The video addresses the inactivity epidemic among 40-60 year olds, highlighting the health risks associated with sedentary lifestyles. It introduces the Active 10 app, which encourages users to engage in brisk walking for at least 10 minutes daily. The video shares Maureen Ejimo's success story, who transformed her life through walking. Research findings reveal alarming statistics about inactivity, and experts discuss the importance of exercise guidelines. The video concludes with a personal experience using the app, emphasizing the benefits of regular brisk walking.

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