10 Fitness workout exercises for PE

This video tutorial provides step-by-step instructions for various exercises, including jump lunges, hand walkouts, slalom jumps, lay down scissors, opposite hand toe taps, tap jump squats, stand up kneel downs, duck waddles, back bananas, and high knee shuffles. Each exercise is explained with a focus on form, coordination, and muscle engagement, aiming to improve strength, balance, and flexibility.

What are the steps to do opposite hand toe taps?

How do you perform high knee shuffles?