Self Regulation: What is it and How to Build It?

The video discusses self-regulation, focusing on managing emotions and making rational decisions. It highlights the importance of recognizing emotional triggers and using tools like the Scope Process and Oxygen Mask to regulate emotions. The video also emphasizes building resilience through good fuel, energy, rest, and relationships. Additional resources are provided for further learning.

What does the text imply about the relationship between emotional regulation and decision-making?

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Why is it important to build resilience into your daily routine?

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What are the four components of the Resilience oxygen mask?

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