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Moving - Power leg plants

Moving - Power leg plants

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates a football drill using a straight line of cones, each with a football. The instructor explains how to perform a side lunge by stepping in and out between cones, holding the ball on the opposite side. The drill involves practicing slow movements, changing directions, and using both sides of the body. Once comfortable, the speed of the drill can be increased.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the initial setup described for practicing the side lunge?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the movement involved when stepping in and out between the cones.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

How should the ball be held during the side lunge practice?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the importance of changing direction while performing the side lunge.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you do once you become comfortable with the side lunge technique?

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