Moving - Power leg plants

The video tutorial demonstrates a football drill using a straight line of cones, each with a football. The instructor explains how to perform a side lunge by stepping in and out between cones, holding the ball on the opposite side. The drill involves practicing slow movements, changing directions, and using both sides of the body. Once comfortable, the speed of the drill can be increased.

What is the initial setup described for practicing the side lunge?

Describe the movement involved when stepping in and out between the cones.

How should the ball be held during the side lunge practice?

Explain the importance of changing direction while performing the side lunge.

What should you do once you become comfortable with the side lunge technique?