Learn to Set Boundaries

The video tutorial addresses how to manage feelings of resentment and guilt by setting personal boundaries. It outlines three steps: identifying personal priorities, communicating boundaries clearly, and handling boundary violations. The tutorial emphasizes the importance of knowing what is important to you, communicating effectively, and reinforcing agreements to ensure respect from others.

What are the three important steps to set boundaries according to the text?

Why is it important to decide what is important for you when setting boundaries?

How should you communicate your boundaries to others?

What should you do if someone crosses the boundaries you have set?

How does the way others treat you relate to the boundaries you set?