Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

Dr. Tracy Marks discusses emotional overwhelm and its roots in brain processes. She explains emotion regulation, focusing on the roles of the prefrontal cortex and amygdala. The video introduces two strategies for managing emotions: savoring the senses and labeling emotions. These techniques help engage the brain's rational centers, promoting emotional resilience.

Discuss the impact of emotional overwhelm on decision-making.

What is the significance of neuroplasticity in the context of emotional regulation?

What are some common emotions that people might struggle to identify?

Reflect on a personal experience where you felt overwhelmed. How did you manage it?