Are Sore Muscles Growing?

The video discusses muscle soreness, particularly Delayed Onset Muscle Soreness (DOMS), which occurs after starting a new workout routine. It explains that DOMS is caused by microtrauma in muscles, especially during eccentric contractions. While muscle soreness is related to muscle damage and repair, it doesn't necessarily indicate muscle growth. Over time, muscles adapt to exercises, reducing soreness due to the repeated bout effect.

What is Delayed Onset Muscle Soreness and what causes it?

How do microscopic tears in muscles relate to muscle growth?

What role do eccentric contractions play in muscle soreness?

Discuss whether feeling sore after a workout is an indicator of muscle growth.

Explain the concept of the repeated bout effect in relation to muscle soreness.