Are We in a Loneliness Epidemic?

The video explores the concept of loneliness, defined as a subjective feeling of isolation. Katie Morton, a licensed therapist, discusses how loneliness varies among individuals and its evolutionary roots as a survival mechanism. The video examines the impact of trauma and attachment on loneliness, highlighting its health effects like depression and anxiety. It introduces coping strategies, including therapy and the UCLA Loneliness Scale, and discusses cultural and generational shifts affecting loneliness. The video emphasizes the importance of acknowledging loneliness and taking steps to manage it.

What role does social media play in feelings of loneliness?

Why is volunteering suggested as a way to combat loneliness?

What is the significance of self-care in managing loneliness?

How can cultural shifts help address the issue of loneliness?