Trampolining basics

This video tutorial covers various trampoline skills, starting with safety guidelines and basic jumping techniques. It introduces gymnastic shapes like pencil, straddle, and star jumps, followed by jump turns such as quarter, half, and full turns. The tutorial also explores different bounces, including seat drop, front drop, and backdrop. Finally, it encourages combining these moves into routines and using equipment creatively.

What precautions should you take before performing trampoline tricks?

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Describe the correct body position when jumping on a trampoline.

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What is a pencil jump and how should it be performed?

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Explain the technique for performing a straddle jump.

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What is the purpose of using arms during jump turns?

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How do you perform a seat drop on a trampoline?

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What is a backdrop and what should you be cautious about when performing it?

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How can you combine different trampoline skills into a routine?

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Describe how to safely land after performing a jump.

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What are some fun variations you can try with equipment on the trampoline?

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