The video explores the natural rhythm of menstrual cycles, linking them to lunar phases. It details hormonal changes and energy levels across four weeks: menstruation, post-menstruation, post-ovulation, and pre-menstruation. The video emphasizes the importance of understanding these cycles for personal well-being and highlights lifestyle factors affecting them.

How do lifestyle factors impact a woman's experience of her menstrual cycle?

In what ways can women use their understanding of their menstrual cycle to enhance their personal and professional lives?