GCSE PE- Health and Fitness

The video tutorial explores the concepts of health and fitness, providing definitions and discussing their differences. Health is defined as a state of complete physical, mental, and social well-being, not just the absence of disease. Fitness is the ability to meet the demands of one's environment. The video also addresses the possibility of being fit but not healthy, using examples like marathon runners who may have illnesses. The tutorial aims to help students understand these concepts for their GCSE exams.

What is the definition of health according to the text?

What factors contribute to a person's social health?

What are the three aspects of health mentioned in the text?

How does the definition of fitness differ from health?

Can a person be fit but not healthy? Provide an example.