Wellbeing A-Z -Karma

The video discusses the concept of Karma, emphasizing that it is the result of actions rather than a divine plan. It clarifies misconceptions about Karma being good or bad and highlights that happiness and misery are effects of past causes. The video encourages viewers to take control of their lives, which unfold according to their thinking patterns. It also touches on how Buddhist monks use meditation to repattern their thoughts, suggesting that anyone can adopt similar practices without needing to follow a monastic lifestyle.

What practices do Buddhist monks use to repattern their thinking?

Can anyone repattern their thinking without being a monk? Explain your answer based on the text.