Healthy Dining Out Tips for Weight-Conscious Individuals

The video provides guidance on making healthy dining choices at restaurants. It suggests opting for grilled, poached, or baked dishes instead of fried ones, and highlights fish as a healthy option if not heavily battered. Portion control is emphasized, recommending two entrees over a main dish. The video warns about hidden calories in butter and suggests choosing lean meats and vegetarian options. It also advises having a lighter lunch to balance dinner calories and compensating with exercise if needed.

What should you look for in poultry and meat cuts when ordering?

How can you compensate for extra calories consumed at dinner?