Front Support | Bars

The video tutorial demonstrates how to perform front supports on bars. It begins with setting the bars to shoulder height and explains the correct grip, known as the kangaroo grip, with thumbs positioned over the bar. The tutorial then guides viewers through executing a front support by jumping up and holding a strong, straight position for three seconds. Finally, it covers casting off and landing safely, emphasizing the importance of modifying position for safety.

What is the correct position for holding onto the bar during the exercise?

How long should you hold the position after jumping up?

What should your body position look like when holding the bar?

Describe the process of landing safely after the cast off.

What modifications can be made to the position during the exercise?