What is Burnout?

The video explores the concept of burnout, discussing its various forms and how it differs from stress. It delves into the role of neurotransmitters like dopamine in motivation and burnout. The speaker emphasizes the importance of having both fuel and opportunity to achieve goals and how burnout can occur when one is lacking. The video also highlights the unique challenges of burnout in creative industries and the need to diversify what fuels us to maintain motivation and prevent burnout.

Discuss the relationship between dopamine release and feelings of burnout.

What strategies can individuals use to diversify their sources of motivation to prevent burnout?