How To Master Time Management – ADHD Skills Part 1

The video focuses on managing ADHD symptoms through effective time management. It emphasizes the importance of constant time awareness using watches and clocks, estimating task durations, and breaking down complex tasks. The video also highlights the use of planners to organize daily and weekly activities, helping individuals with ADHD to manage their time better and reduce mental clutter.

What challenges does Judy face with her laundry tasks, and how does she plan to overcome them?

Explain the trickle-down effect of time management issues as discussed in the video.

How does keeping a planner help individuals with ADHD?

What steps should be taken to create a time log according to the video?