Elementary gymnastics - Mini tramp - 3 pop & star

The video tutorial guides viewers through a trampoline exercise routine. It starts with small warm-up jumps, progresses to a star shape jump in the air, and concludes with instructions on landing safely in a motorbike position. Emphasis is placed on maintaining wide arms and legs during the star shape and ensuring a safe landing.

What is important to keep in mind while landing?

What position should you land back into after jumping?