The McKenzie Approach | Lumbar Flexion EXPLAINED

This video tutorial covers the progression of exercises for lumbar flexion using the Mackenzie approach. It begins with supine positioning, progresses through hook line, partial and full double knees to chest, and concludes with seated and standing forward folds. Each exercise aims to centralize symptoms and increase lumbar flexion while decreasing lumbar lordosis. The video emphasizes slow, controlled movements and offers modifications for varying intensity levels.

What should be the goal of the seated forward fold exercise?

Explain how the intensity of the seated forward fold can be adjusted.

What is the final position in the progression for lumbar flexion?