GCSE PE- Principles of Training using Dual Coding from pegeekscorner

The video tutorial by Richard Planet PE covers the principles of training, focusing on specificity, progressive overload, reversibility, and tedium. It explains how these principles can be applied to enhance training sessions and improve fitness. The tutorial also introduces the SPORT and FITT acronyms to help remember these principles. It emphasizes the importance of applying these concepts in coursework and exams, providing practical examples and tips for effective training.

What are the principles of training mentioned in the text?

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Explain the principle of specificity in training.

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What does progressive overload mean and how can it be applied?

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Describe the concept of reversibility in fitness training.

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How can boredom in training lead to tedium, and what can be done to prevent it?

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What strategies can be used to maintain motivation during training?

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List the four ways to achieve progressive overload.

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