TED: There's no shame in taking care of your mental health | Sangu Delle

The speaker shares personal experiences with mental health struggles and the stigma surrounding it, particularly in African cultures. He discusses the lack of mental health resources in Africa and the cultural barriers that prevent open discussions about mental health. The speaker calls for an end to the stigma and encourages people to speak openly about their mental health challenges.

Describe the stigma associated with mental illness as discussed by the speaker.

How did the speaker's personal experience with a friend's mental illness impact their views on mental health?

What actions does the speaker suggest to combat the stigma surrounding mental health?