Helping your child navigate school lunch options

Carolyn Brook explores healthier snack alternatives and how parents can guide children in making nutritious choices. Amy Keating, a registered dietitian, provides insights on encouraging smart food decisions at school and at home. She emphasizes the importance of involving children in food preparation and being cautious of misleading packaging. The video offers practical tips for reinforcing healthy eating habits and making informed choices when shopping and packing lunches.

Why is it important to involve children in food preparation?

What types of proteins does Keating suggest swapping for processed meats?