Counting Calories: Making Informed Food Choices for Weight Management

The video tutorial discusses calorie counting, emphasizing the lower calorie content in fresh produce compared to high-calorie foods like burgers and cheese. It suggests cooking methods that avoid oil and highlights low-calorie options such as mushrooms. The tutorial advises using avocados sparingly due to their high calorie content and choosing steamed rice over fried rice when eating out. It concludes with a general rule that fresh foods are better for calorie management, warning against processed and fried foods.

Why should avocados be used sparingly despite having healthy fats?

What is the impact of adding processed foods on calorie counting?