Ask Dan -- How Many Times Per Week Can You Pitch?

The video addresses how often pitchers should pitch, focusing on both starters and relievers. Starters should pitch no more than twice a week with adequate rest, while relievers have a more variable schedule depending on their role. The video emphasizes the importance of not overusing pitchers, especially at amateur levels, and suggests consulting resources like the SME's pitch smart website for guidelines. It also highlights the need for players and coaches to advocate for proper rest to prevent long-term issues.

What guidelines should be followed regarding pitch counts and rest?

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What should pitchers do to avoid being overused?

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