PITCHERS: Learn How To Lay Out Your Week Before a Showcase or a Start

The video tutorial explains how to backdate a pitching schedule to prepare for a showcase. It covers setting up a 16-day schedule, detailing workout intensities, and planning rest days. The tutorial emphasizes the importance of balancing high, moderate, and low-intensity workouts to ensure optimal performance. It also discusses the role of long toss, bullpens, and drill throwing in the preparation process.

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