Skill Session 2 - Hockey control

This video tutorial guides viewers through a hockey training session, starting with equipment setup and warm-up exercises. It includes fitness activities to enhance endurance and strength, followed by hockey skills practice focusing on dribbling and shooting. The session concludes with a cool down and stretching exercises to prevent injury. Review questions are provided to reinforce learning.

What is the main focus of the dribbling practice in the session?

Describe the shooting practice from distance.

What are the benefits of stretching and cooling down after the session?

What is the gluteus maximus and why is it important in hockey?