Why You Feel Lonely Even When You're Not Alone (And How to Fix It)

The video explores the paradox of feeling lonely despite being surrounded by people. Dr. Tracy Marks defines loneliness as a subjective feeling of disconnection and explains its causes, such as lack of meaningful connections, social media, and unmet emotional needs. She offers five strategies to combat loneliness, including self-awareness, deepening relationships, seeking new connections, limiting social media, and practicing mindfulness and self-compassion. The video also discusses when to seek professional help if loneliness persists.

What is the definition of loneliness as described in the text?

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How can one feel lonely even when surrounded by others?

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What are some reasons mentioned for feeling lonely in a digital age?

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How can comparison and unrealistic expectations contribute to loneliness?

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What strategies can be employed to combat loneliness?

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How does self-awareness contribute to addressing feelings of loneliness?

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What is the importance of recognizing and honoring emotional needs in combating loneliness?

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What role does vulnerability play in deepening relationships?

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In what ways can mindfulness help alleviate feelings of loneliness?

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What signs indicate that it might be time to seek professional help for loneliness?

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