Prioritizing My Mental Health

Prioritizing My Mental Health

Assessment

Interactive Video

Social Studies, Business, Health Sciences, Biology

University

Hard

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The video emphasizes the importance of mental health for overall quality of life and functioning in various aspects such as work and relationships. It provides a self-assessment guide with seven questions to evaluate one's mental health. Additionally, it offers evidence-based strategies to maintain and improve mental health, including physical exercise, social connections, and professional help if needed. The video also highlights the benefits of mindfulness, meditation, and laughter as effective tools for mental well-being.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

Why is mental health considered important for quality of life?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the seven questions you should ask yourself to assess your mental health?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What strategies can you implement to maintain optimum mental health?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How can exercise impact mental health compared to medication or counseling?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What role does social interaction play in mental health?

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